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3min chapter
Going Outside Can Change Our Hormones and Improve Microbiome Diversity
Science Quickly
Transforming Daily Routines for Enhanced Well-Being
This chapter explores the significant benefits of changing one's environment and habits by incorporating nature into daily routines. It emphasizes the reduction of stress through nature walks and the positive health effects of natural sounds, highlighting simple adjustments for enhanced well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode