How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Train for Maximum Results
If you work harder it's going to require more recovery so pace or position things appropriately in that regard. Don't do those big all-out efforts that you see john do and like the 20 teensYeah 20 teens yeah 20 teens what do we call that time frame? The one cool part about that nate is that you're looking at it as like it's a fixed time frame instead of just making it 11 hours for example. If you send up too much and go and you just cannot recover you cannot pay down your credit card well haven't we done this that's that's amazing i feel the video coming yeah it's been you know coming but you really stretch it even further
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