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Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina

Hacking Your ADHD

CHAPTER

The Importance of Supporting the Nervous System in Healing

"I'm a nerd's nerd, right? Like, I love the science of it, the philosophy of it. It's amazing," she says about her training as a coach. "So we can really have that embodied agency so we can step out of emotional outsourcing and into interdependence." She shares some practical tips on how to calm the nervous system.

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