Faith Matters cover image

A Fresh Look at the Word of Wisdom—a conversation with Ali Essig and Bill Turnbull

Faith Matters

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The Benefits of a Varied and Plant-Based Diet

This chapter explores the significance of a diverse and plant-based diet, highlighting the advantages of seasonal fruits and vegetables for gut health. It offers practical tips on incorporating affordable, nutritious meals into daily life while presenting scientific studies that link whole grains and nutrients to improved health outcomes.

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