Quitting Self-Sabotage

Self-sabotage is the enemy. It is the root cause of all of your struggles, your pain, and your discomfort. Quitting can just be straight up quitting, but it can also be working out so hard that you burn yourself out and you end up giving up and quitting. Consistency is key to success in any area of your life. Change is unfortunately one of the hardest things we can do; no one wants to do it.