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Ep. 329: Rolling From Home, feat. Paul Kindzia

BJJ Mental Models

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Building Your Jiu-Jitsu Bunker

This chapter delves into the transformation of a personal training environment for jiu-jitsu, detailing the evolution from a basic setup to a fully equipped home studio. It highlights the benefits of self-directed training and practical tips for optimizing at-home practice while fostering community support.

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