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Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
The School of Greatness
Is There a Higher Protin Diet for Over 60?
If you have weak muscles, then youre is your bones maybe lot weak er im assuming as e oons ill rihtit. We are going to focus on metabolic correction. So i am going to start you at three meals a day. That first meal after you are coming out of a fast is the most important. And you are going to optimize that for dietary protein. If someone is above 60 or 70 right now, and they're listening to this and they've been, maybe they haven't been well with their diet or theyr, working out at all. They're just kind of like, living an little obese and having some minor health challenges. What can they be doing
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