How Mindfulness Can Help You Manage Your Emotions

Long term or persistent emotional disregulation and mood swings were actually linked to certain mental health conditions including bord on personality disorder, by polar disorder. If your emotions continue to feel overwhelming unable to be controlled, it's time to seek professional help and support. Talkd to a theopist can offer some compassionate, judgment free support as you start to do things like exploring factors that are adding or contributing to your dis regulated emotions.