
Katy Bowman: My Perfect Movement Plan
Stop Chasing Pain
Personalizing Movement Practices
This chapter discusses the creation of a movement workbook aimed at simplifying and organizing movement and exercise information while promoting personal customization. The speakers argue for a flexible approach to physical fitness that adapts to individual needs and life stages, emphasizing mindfulness and self-awareness in movement practices. They also explore the interconnectedness of movement, nutrition, and overall health, advocating for small, mindful movements even in the face of discomfort.
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