Stop Chasing Pain cover image

Katy Bowman: My Perfect Movement Plan

Stop Chasing Pain

CHAPTER

Personalizing Movement Practices

This chapter discusses the creation of a movement workbook aimed at simplifying and organizing movement and exercise information while promoting personal customization. The speakers argue for a flexible approach to physical fitness that adapts to individual needs and life stages, emphasizing mindfulness and self-awareness in movement practices. They also explore the interconnectedness of movement, nutrition, and overall health, advocating for small, mindful movements even in the face of discomfort.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner