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Methylate Your Way to Mental Health With Dopamine | Mastering Nutrition #34

Mastering Nutrition

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How Does Chryotene Supplementation Affect Your Mental Health?

There are a variety of things that increase your need for methylation and I'm going to deal with this more comprehensively in other episodes but for now I'll single out niacin. It's becoming very trendy to supplement with nicotinamide riboside for life extension which could potentially decimate your methylation pool at least for a few hours after you take it. Dopamine is used in a variety of places in the brain but we're going to focus in on the prefrontal cortex which is where a lot of our cognitive processing occurs.

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