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It's Just Bodybuilding 367 Was Nick Walker Robbed⁉️ + Say Something Unpopular 😂

Think BIG Bodybuilding

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Revisiting Arm Training: Techniques for Effective Growth

This chapter explores the transformation of arm training methods, emphasizing proper form and the abandonment of ego lifting. The hosts share personal insights on using cables and lighter weights for optimal muscle engagement and stress the importance of patience and consistent progress evaluation.

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