Episode 277: Co-parenting Problems & Disappearing Depressed Partner
The Hardcore Self-Help Podcast with Duff the Psych
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Do You Have a Mindfulness Training?
Having an active mindfulness practice, meaning practising something like mindful meditation several times a week, can help you learn how to take things more in stride. So when you have thoughts about the coparenting situation, about something mean that your x has done sp instanc of conflict, they can exist without taking over your entire awareness and your whole experience. There are lots of resources out there. You know, probably some that are much better than mine. Just get on lines, start searching for mindfulness and dig in there a little bit if you think it would be helpful for you. If he's being inappropriate toward you, sometimes it is the safest and easiest option to just treat it like a child
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