Becusey Training Plan - The Big Goal

Becusey training plan is based on two goals: simple and sinister. Simple goal means you do a certain amount of get ups and swings in a certain time period. The sinister goal involves using a 70 pounder to complete one set of ten swing moves, which can take up to an hour for the whole routine. For many people who track their fitness with wearables or other devices, this kind of progress makes it much more visible than how far they've gone.