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204. Top health habits to thrive in 2023: Paul Saladino on Radical Health Radio
Paul Saladino MD podcast
Are Carbohydrates a Recurring Theme?
Don't worry about your post brandy or glucose levels, unless they're above 220. Carbohydrates don't cause insulin resistance. Even in diabetics, you can have a lot of honey. It's going to improve overall insulin sensitivity. There is just literally thousands of anecdotes at this point from people adopting this way of eating that used to deal with chronic headaches and chronic sinus infections. But if we give our body the signal of abundance with carbohydrates, we will thrive.
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