It's not just looking at something that you know is uncomfortable, normally to face, but it actually gets unravelled. You know, there's something that happens where those synapses break loose. But also, there's a non attachment element to it that's really powerful. And the results have proven to be, something happened, but it was positive. When i went back into some memories that were trigerig me into these patterns. It was incredible when the brain loves pattern patterns and pattern recognition into the connection.

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