Mastering Emotional Regulation

As Stoics, controlling your emotional state is one of the most important practices on the path towards virtue. Marcus Aurelius was one of the leaders in mastering emotion, writing quite often on the strategies one can use to properly regulate their mind. In this week’s episode, we continue on this path by taking an in-depth look at emotional regulation by analyzing its importance, employing some strategies, and bestowing advice for those struggling with negative emotions.

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