The Effects of the Blue Light on the Nervous System

I would say definitely the social media is causing a lot of issues. The way that we can measure you know how badly it's affecting people is by measuring their first lift of the day at 85%. We use velocity and also a depth jump to look at those neural components in the joints like the muscle spindles anyway the stretch reflex putting a simple we're looking at that so if that's affected then it's definitely something with stress. I'm sure as we'll find out later in this podcast is that the chronic stress affects the neuromuscular system more more so than it does just the muscular systems. There was some very cool news coming out of Walmart, one of the entire male