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#73 - Protein and muscle adaptations to loading and unloading with Professor Luc van Loon

Inside Exercise

CHAPTER

Individual Variation and Exercise Response

The chapter explores the concept of individual variation in exercise response and discusses whether there are truly non responders to exercise. It highlights previous research that found no non responders but variation in individual responses. The speakers discuss factors such as genetic and epigenetic influences and the challenge of studying individual differences.

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