How To Change Your Habits (For Good!)
Truth Over Tribe: Christian Takes on Culture, News & Politics
The Craving
The craving is that desire that comes from a reward that you want but haven't received. So if i get stuck on my computer and i'm frustrated, i want to take a break. I want a reward of distraction, but until i get that reward, i'm going to crave it. And so by repeating the action, i've created the habit in my life. Our habits are formed by these things. But the craving comes when you want the reward can't get it,. That desire builds and builds and builds as we go down our routine.
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