The Young Man and the Three cover image

Tyrese Haliburton and Georges Niang

The Young Man and the Three

00:00

The Biggest Thing About Habits

Ike: To break bad habits requires going down into the valley and confronting the beast. That initial period of change is really focking hard. But once the good habits become your habit, it's much easier to maintain that. I don't ever think like you're going to lose this extra ten pounds,. Like, i got here. I got here looking like this. Those are the two biggest things for me. You did this. And george, you just did this this summer, too, right? Yes, yes, yes. It's really hard. Ye. The turning point is one like you have that day we are like, not like, i'm doing this, like

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