Jason Snyder on Neurogenesis – #24
Manifold
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Is There a Difference Between Weight Lifting and Distance Running to Preserve Your Brain?
As you get old or right, you lose muscle mass. But won't maintain your brain if running it's off. It's also very time efficient activity. Stress is one of the biggest inhibitors of neurogenesis. So i wouldn't doubt that this type of exercise would affect genesis in some way.
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