Is There a Connection Between a Healthy Plate and the Gut Micro Biome?

If you learn more about what the vitamin, the particular vitamins that your vegetables provide you, then that can guide the way that you're going to cook them. Because fats have been kind of demonized as being the baddie, but they help unlock fat soluble vitamins into the body. So there's a little bit of chemistry there, but yeah. And the other issue is another factor to take into account is the gut, the gut micro biome,. It's not just what you eat and what you, it's what you digest and absorb as well. Makes sense. But from what I've studied, and I'm really into gut health and, you know, nature's pharmacy, we need