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Sufi Principles of Meditation 01 Practical Foundations

Chicago Gnosis Podcast

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Meditation Is a State of Consciousness

Contrary to popular belief, meditation is not day dreaming. It is not fantasizing, nor spacing out. Neither is it simply relaxing, because relaxation is essential. But it is not the state of meditation. Only from a state of equanimity and dispassion can we truly change our situation.

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