Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator.
In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty.
Timestamps:
00:00 Intro
01:15 How to travel and stay fit
05:56 Importance of structure and routine
08:34 How did Hattie get to that point?
14:00 Learning to navigate life/nutrition
17:41 Eating in a stress free way. Being on/off
22:49 Priorities
25:25 Breaking away from anorexia and overcoming challenges
32:29 Underestimating what can be accomplished
36:35 Approach to social media
40:23 Approach to social media
48:49 What has Hattie made staying natural and has she ever considered going enhanced?
01:01:17 Genetic predisposition
01:04:45 What accusations do to the individual
https://www.instagram.com/hattieboydle/
https://hattieboydle.com.au/
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