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Michael Gervais on the Path to Excellence | You Have To Wrestle With This

The Daily Stoic

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The Psychology of Competitive Edge

This chapter explores the evolution of performance psychology in sports through the lens of a surfer's journey from fear to expertise. It highlights the transformative role of psychology in understanding mental resilience and the necessity of integrating psychological training with physical preparation for elite performance. The discussion also emphasizes the interplay between philosophy and psychology, advocating for self-awareness and purposeful living as key components in achieving excellence.

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