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Feel Like You Suck At Communicating? Here's Where To Start
ManTalks Podcast
How to Down Regulate Your Nervous System
The first step to healthier, more potent, more powerful communication is being able to down regulate your nervous system. Your sympathetic nervous system is responsible for your fight, flight freeze or fawn. The parasympathetic nervous system is what gets activated after a big meal. If you're able to communicate and engage from a more grounded, calm orientation, the likelihood that that communication is going to go effectively are quite a bit higher.
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