Ep 119: Emotional Spending + self-soothing habits that hurt
Help Me Be Me
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The Importance of Apps in Our Life
We are all constantly working like we have all these like programs. I want you to start thinking of these apps as things that are also in your life. You have several apps that are let's call them preoccupations or or things that demand a lot of focus and maintenance In the present moment it's just like it's so magical outside of those thought loops programs apps.
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