The effective reps for muscle growth - straight sets vs intensifiers
The Chris and Paul Show
The Effects of Fatigue on Motor Unit Recruitment
Fatigue is causing essentially a local process that we then have to essentially overcome by increasing motor unit recruitment voluntary. If we choose not to increase that level of recruitment, then we won't be able to continue the set. Fatigue is almost like a thing that says, do you want to overcome how you're feeling?
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
