Strength Portals - Achieve High Intensity Strength Training

Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners.  

In this episode, Tim joins me for Part 11 of our HIT Fundamentals Series where he explains the different fat loss principles, how HIT contributes to fat loss, the importance of preserving muscle mass, and much more.

Listen to Parts 1 to 10:

• 352 – Tim Ryan – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series)
• 354 – Tim Ryan – How to Articulate the Benefits of HIT (The High Intensity Training Fundamentals Series – Part 2)
• 358 – Tim Ryan – Movement Speed (The High Intensity Training Fundamentals Series – Part 3)
• 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure (The High Intensity Training Fundamentals Series – Part 4)
• 361 – Tim Ryan – How to Determine the Optimal Resistance Level (The High Intensity Training Fundamentals Series – Part 5) 
• 363 – Tim Ryan – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing (The High Intensity Training Fundamentals Series – Part 6)
• 366 – Tim Ryan – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series – Part 7)
• 368 – Tim Ryan – The  Six Factors of Functional Ability (The High Intensity Training Fundamentals Series – Part 8)
• 370 – Tim Ryan – Will You Get Fit Doing HIT? (The High Intensity Training Fundamentals Series – Part 9)
• 380 – Tim Ryan - What is the Difference Between Exercise and Recreation? (The High Intensity Training Fundamentals Series with Tim Ryan – Part 10)

Learn sales and marketing strategies inside HIT Business Membership

This episode is brought to you by StrengthPortal

You need a single software platform that enables your trainers to deliver consistent high quality workouts, track client progress, and scale your business.

The problem is you’re still using pen and paper or basic spreadsheets to run your business, which leads to poor client experiences, inaccurate tracking, and prevents you from growing your business, making you feel frustrated.

StrengthPortal understand your challenge and have worked closely with the HIT industry to create a software platform to manage and scale your niche business.

You can integrate with Mindbody, manage a standardized exercise and workout library for your team, track workouts effectively, and produce client reports at the click of a button.

StrengthPortal is used by multiple businesses in the High Intensity Strength Training community, namely Discover Strength, Smart Strength Austin, MedX Precision Fitness, and more.

Starting with StrengthPortal is super simple:

1. Sign up for the best package for your business
2. Let Strength Portal take the load off and help onboard your business onto the platform.
3. Start delivering consistent workout experiences, and scale your business to the next level.

To help support the podcast, go to StrengthPortal.com/highintensitybusiness, and sign up now, so you can stop feeling frustrated about your business, and start to scale your business to its true potential.

For all of the show notes, links and resources - Click Here