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18min chapter
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
FoundMyFitness
Negative Impact of Technology on Dopamine System
The chapter delves into how technology, particularly smart devices and social media, affects our dopamine system, leading to addictive behaviors and unrealistic expectations. It emphasizes the importance of finding a healthy balance with social media use and suggests strategies like gradually disengaging to adjust to the absence of technology. The speakers discuss the impact of excessive smart device use on dopamine levels, its effects on our ability to focus, and the influence of technology on relationships in different aspects of life.
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