Health Choices and Long-term Consequences

This past April was the podcast’s 10-year anniversary, and the platform River helped listeners organize parties around the world in more than 180 cities! More than 4,000 people RSVP’d. I was able to join about 40 cities via Zoom for quick hellos and drinks (huge thanks to Rae and Ana for the quarterbacking), and I had a blast dropping in on the Paris meetup in person. Thanks to everyone who gathered for wine, celebration, and meeting like-minded people! After all the parties, and as a thank you for their hard work, I invited all of the hosts to a private Q&A. And that’s what you’re about to hear.

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Timestamps:

[00:00] Start

[07:08] A focus on reinvention.

[07:43] Optimization.

[08:30] Recent joy.

[09:22] A CØCKPUNCH update.

[10:19] How the day’s going so far.

[10:55] Argentina affection.

[11:51] Intriguing investments.

[12:53] Top three snacks.

[13:12] AI thoughts.

[14:15] Modern dating.

[16:32] Self-experimentation to come.

[17:42] Analyzing the past decade’s risks.

[20:06] Outthinking a career bottleneck.

[21:09] My current big project.

[22:19] Peptides.

[22:37] Be wary of high conviction.

[23:06] Preparation for high-stakes presentations.

[24:42] Kid stuff?

[24:56] Getting the most out of a Tim Ferriss meetup.

[26:13] In-person conferences planned?

[26:18] IBS relief.

[27:03] Personal heresies.

[28:26] What makes conferences worthwhile for me?

[29:00] Longevity and healthspan.

[33:21] Tips for a father-and-son Kumano Kodo walk.

[34:49] A barbell distribution approach to life.

[35:31] Who would I resurrect for a podcast interview?

[36:24] Do I consult any mentors regularly?

[36:54] Ayahuasca and antidepressants.

[38:16] Incentivizing potential mentors.

[39:13] Adventures in babysitting.

[40:04] GLP-1 for depression/anxiety.

[40:37] Cheap but choice art.

[41:05] Finding a book agent.

[41:28] Making positive, in-person connections.

[41:44] Unmentioned things I’d like to talk about.

[43:39] Is there room for the irrational?

[45:59] Blogging in the age of AI.

[46:39] Binaural beats.

[46:56] 4-Hour Dog Training?

[47:00] Best $1,000 spent lately.

[47:55] Javier Milei.

[48:07] Best thing I spent an “assload” on.

[48:34] Painting.

[48:45] 10-20 minutes on the acupuncture mat.

[49:15] Dating apps.

[50:15] Favorite sci-fi movies.

[51:21] Reflecting on the impact this show has had on others.

[52:23] Why was I in Europe for six to eight weeks?

[52:31] The mood-altering effects of Q&A.

[52:48] Where do I see myself in 30 years?

[53:08] Workout routines for older parents.

[54:13] How I walk and talk for podcasts.

[54:33] Would I consider becoming a single parent?

[55:38] A $1 million coffee mug?

[56:52] Brazil.

[56:59] A small but mighty staff.

[57:07] Attracting event attendance.

[59:08] Visualization or affirmations?

[1:00:20] Today I learned this about Hodinkee.

[1:00:26] What would this look like if it were easy?

[1:00:32] What I ask show listeners when I meet them.

[1:00:50] Eschewing endorsement remorse.

[1:01:19] Music I like.

[1:01:52] State, story, strategy.

[1:01:59] The (not-so) funny thing about interviewing comedians.

[1:02:17] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

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