Environmental Toxins, Zonulin and Leaky Gut with Dr Wendie Trubow
Dr. Jockers Functional Nutrition
The Importance of Controlling Your Narrative
Microgreens are my favorite food. They have the same amount of nutrients in them when they're born as they do when they're big. You can get a hundred times the nutrient value by eating a handful of microgreens and you can eating a whole bowl full of salad green. So it's much better to do microgreens. Getting your fat, soluble nutrients, vitamin D, vitamin A is also really important. And I'm going to add in also sprouts can be really helpful too. Yeah. Well, Wendy, it's been awesome. It's been a great interview. We've covered a lot of topics. If you want more from Dr. Wendy, check out
For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.
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If you’ve tried collagen for aging skin and haven’t gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!
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If you’re looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you’re looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.”
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Are you aware of the environmental toxins that are around you in your everyday environment? Not to cause alarm, but they are ubiquitous – literally everywhere – and in today's episode of Functional Nutrition, Dr. Jockers is chatting with Dr. Wendie Trubow about what we can do to reduce our exposure to harmful toxins.
We are also chatting about Zonulin, a protein compound that can increase leaky gut and increase intestinal permeability and chronic inflammation – and strategies to help you heal your gut, and look and feel your best.
Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is also a medical doctor and an IFM-certified practitioner, and she's passionate about helping women as a functional medicine gynecologist.
She's sharing on her struggles with mold and metal toxicities, and she brings a wealth of knowledge and experience as a guest on our show. Please join us.
"Anything that serves as an inflammatory event for your body can wind up inflaming and irritating your gut."
-Dr. Wendie Trubow
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In This Episode:
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What was Wendie's inspiration for her latest book, Dirty Girls?
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How do environmental toxins impact our gut health?
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What happens when we eat gluten throughout the day?
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What is celiac disease?
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The perils of glyphosate (herbicide) and how it impacts us
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Why we need to wash our fruit and vegetables (and ideally eat organic!)
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Lead and other common environmental toxins
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What is an endocrine disruptor?
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Understanding the danger of phthalates like BPA
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What do we find when we test our water?
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Understanding air quality and where not to buy property
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What strategies can we use to reduce our toxic bucket?
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What supplements can we use to bind toxins when we travel?
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What are Wendie’s Top 5 foods for dealing with detoxification?
Resources:
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Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
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PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off
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Paleovalley NeuroEffect - Use code ‘JOCKERS’ to get 15% off at checkout
Connect with Dr. Wendie Trudow:
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Instagram - Detox Doc | Women's & Functional Health Specialist (@wendietrubowmd) • Instagram photos and videos
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Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/
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Wendie’s Book - https://amzn.to/3YeJ9uO
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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