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26min chapter
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Huberman Lab
Mastering Lucid Dreaming Techniques and Overcoming Sleep Challenges
This chapter delves into scientific methods for lucid dreaming, including the MILD technique and reality testing method, while also providing practical tips for managing rumination and negative thoughts. It explores the significance of sleeping positions, introduces the Snore Lab app for snoring detection, and discusses strategies for improving sleep quality and addressing sleep apnea. Additionally, it delves into sleep cycles, sleep banking for professionals, handling waking up during the night, and addressing early awakenings through techniques like adjusting bedtime and seeking medical advice.
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