Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Train for a Race
A car blowed is a practice to kind of get used to like what foods you feel best with when you're car, car loading before. And so if you've trialed it enough, it feels more doable. But also when you have big training blocks like that, it just is absolutely incredible in how well you can complete that training block and then also recover from it.
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