Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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How to Lose Weight for Women
There are probably a lot of women specific needs with dieting and hormones, especially around the cycle that are probably not addressed as much as they should be. Track your cycle dates. Listen to your body when you're hungry. You might find yourself craving things like chocolate, like there's a reason for that. It's totally normal.
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