The School of Greatness cover image

149 AJ Hawk on Family, Hard Work, and the Heart of a Champion

The School of Greatness

CHAPTER

How to Manage Your Weight for the Long Term

Noom uses science and personalization so you can manage your weight for the long term. Noom's psychology based approach helps you build better habits that are easier to maintain. Based on a sample of 4,272 Noomers, 98% say Noom helps change their habits and behaviors for good. Sign up for your trial today at noom.com. Brought to you by the Capital One Venture X Card.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner