3min chapter

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Episode #151: Energy Expenditure, Metabolism, and More with Herman Pontzer

Barbell Medicine Podcast

CHAPTER

Do You Have a Constrained Energy Model?

After World War II, there was a renewed interest in trying to understand nutritional needs. There was no method available on how to measure total energy expenditure over 24 hours outside of the laboratory. And so that's when this physical activity ratio, additive model stuff developed.

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