Stress and anxiety can feel almost identical, even though they are two very different things. When it comes to improving your mental health, know which one you're dealing is pretty important.
I'm going to show you how to determine whether what you're feeling is stress or anxiety, and then give you some practical things you can do today to help each.
Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology
My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
Mood Bloom games for depression and anxiety (I have partnered with this brand):
iOS
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl=en_US&gl=US&pli=1
Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers
Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/
Work with me (Non-Iowa residents)
http://www.drscotteilers.com/
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
