Today, I want to share the specific type of protein you should focus on for your specific health concern.
I didn't want to cover plant-based protein or protein powders extensively because it became clear that neither were sufficient sources of protein. It’s not just about getting enough protein. The protein in your body can’t work without vitamins, minerals, and trace minerals.
It’s important to get your protein from high-quality sources. This means obtaining grass-fed, pasture-raised, and wild-caught animal products.
Determining the best type of protein for your needs:
1. Aging
The best types of protein are:
• Eggs
• Oysters or shellfish once a week
• Red meat once or twice a week
• Beef liver once a week
• Fatty fish twice a week
• Chicken and turkey (if you don’t do well with excess iron)
2. Osteoporosis or osteopenia
The best type of protein is:
• Salmon
3. Anemia
The best types of protein are:
• Oysters
• Beef liver twice a week
• Red meat
4. Digestive problems
The best types of protein are:
• Hamburger
• Eggs
• Beef liver once per week
5. Macular degeneration
The best types of protein are:
• Eggs
• Oysters
• Seafood
4. Inflammation
The best type of protein is:
• Fatty fish
5. High blood pressure
The best type of protein is:
• Salmon
6. Depression
The best type of protein is:
• Salmon
7. Anxiety
The best type of protein is:
• Beef liver
8. Muscle building
The best type of protein is:
• Red meat
9. Gallstones
The best types of protein are:
• Scallops
• Mussels
• Clams
10. Detoxification
The best types of protein are:
• Beef liver
• Red meat
11. Fatty liver
The best type of protein is:
• Eggs
12. Diabetes
The best types of protein are:
• Fatty fish
• Beef
Online Keto Coaching: Personalized consultation with Dr. Berg, send an email to drericberg@hotmail.com for booking.
