107. Deep Nutrition with Dr Cate Shanahan
The Bitcoin Standard Podcast
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You Don't Need Statistics to Know What You Should Eat
We already know everything we need to know about nutrition. We have boat loads of scientific a books that tell us exactly what to eat, except that we don't call them science books. And if you look at cook books from four cancel keys, you are finding the instructions for building a healthy human body. You just will naturally ochefs naturally. The more flavor food has, the more nutrition it has. But our culture is so used to not having nutrition in this country that we are disgusted by flavor. and nutrition in the form of liver. If you grew up eating liver, you developed a more sophisticated palate your brain that is more able to recognize nutrition than if you didn't grow up
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