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269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!

Some Work, All Play

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Nourishing the Athlete: Balancing Fuel and Fun

This chapter examines the challenges athletes face with unintentional under fueling due to busy lifestyles and high nutritional demands. The speakers discuss strategies for maintaining a balanced diet while navigating psychological factors and the implications of classifying foods as 'clean' versus indulgent.

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