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Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert
10% Happier with Dan Harris
What Is Compassion Focused Therapy?
Compassion focused therapy arose out of cognitive therape an a way. It helps people to identify the thoughts and beliefs that are associated with their facing. People who have been tromodized in childhood, for example, neglect or abuse, they're gong to whack into that carrying system. That's what they start to experience. So when they try to be compassionate to themselves, they astually start to become frightened,. or they become overwhelmed by grief and sadness. And so over time it really is about facilitating the ability for people to use a caring system on others.
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