How to Be Grateful for What You Have

It can be very difficult to remember good things when we are under a constant barrage of negativity from all sides. Writing down five things you are grateful for every day in saying them out loud helping others who are less fortunate gratitude is contagious write parentheses remembering times when you yourself were less fortunate and how it got better. Get back to nature one of the biggest reasons people are so stressed nowadays is that they are living lives not made for humans.