Kelly LeVeque on Blood Sugar Balance, the Fab Four, Protein and Demystifying Health
The Wellness Mama Podcast
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Fat to Zero Effect on Blood Sugar
There's actually a protein, say, tidy theory where if we're not eating enough protein, we will continue to eat until we get the amino acids that our body is scavenging for. And they actually have found nerves that innovate our gut that are specifically looking for amino acids and specific fatty acids like omega threes. When you think about a ketogenic diet, when people are starting their day with a fatty coffee or they're really leaning into fat as a primary source of fuel protein second low carbon non start to vegetables third,. what they find is they can get their body to a place where it's preferring fat for fuel. So then let's look at carbohydrates. What's so cool about
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