Sourdough
Sliced Bread
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The Benefits of Sourdough Bread
SBBS asked experts if sourdough is better for our health than other breads. Professor Tim Specter says we need to minimise the sugar peaks, maximise the fiber and maximise the gut-friendly ingredients. But he doesn't think we should be eating this type of bread as a staple multiple times a day. We're becoming more aware that our gut bugs have on our health and feeding them with variety of the right stuff can be hugely beneficial. Helen: Is sourdough the best thing since sliced bread? It preceded sliced bread and it surpasses it still. And what's your biggest concern that the consumer is not getting a real sourdough loaf, which they believe
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