2min chapter

A Thorough Examination with Drs Chris and Xand cover image

S1. Ep 1 - How did we get so different?

A Thorough Examination with Drs Chris and Xand

CHAPTER

Is There a Drug Addiction?

We are programmed to eat quicker than we can burn the calories, because that's what's kept us alive. We do all burn calories at slightly different rates, even when we're watching. Every one of us has an ability to consume calories in seconds that will take hours to burn off. How much we eat is the main thing that determines whether we are overweight. And this is heavily influenced by genes that control how our brain selects food from the world around. i have a plan to get zand to quit ultra processd food. I want him to learn about it whilst he continues to eat it. It's a bit like that quit smoking book where you keep smoking as you read the book

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