Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
10% Happier with Dan Harris
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Navigating Technology and Well-Being
This chapter examines the effects of technology, particularly smartphones, on personal well-being and social dynamics. It stresses the importance of mindful news consumption versus the overwhelming nature of digital media, illustrating how traditional formats can lead to deeper understanding and reduced anxiety. Additionally, techniques like EMDR and brain spotting are discussed as innovative methods for addressing trauma and enhancing emotional regulation.
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