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Getting Comfortable With Discomfort | DR. ROBERT GLOVER

The Will Spencer Podcast

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Thermostats Wired Into All Feelings

We have a thermostat in our nervous system that kicks in with old tried and true ways of avoiding uncomfortable feelings. We're doing so many things that are meant to distract us from the uncomfortable feelings but we don't know that. So for example I made a decision not very long ago because I'm like everybody else I do that too. But it's a conscious act to sit in the mud to be still of nothingness. And now since we got a puppy we got a pit bull puppy, Jack Lee, eight months ago she's nine months old today. He gets up at seven go turn the pot of coffee on, let her out of the kennel She and I goes

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