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In this episode, parkour pro Toby Segar explores:

Going from beginner to advanced in climbing
Grades vs No Grades
Finger training that helped him to level up as a climber
Century Crack dreams
Learnings from Pete Whittaker
Why we shouldn't say "I'm not strong enough"
How to improve very quickly on dynamic climbs
Tips to manage fear of falling
Parkour 101 for climbers
The future of STORROR

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CHAPTERS:

Struggle: 0:05:32
Training: 0:12:39
Nutrition: 0:38:09
Tactics: 0:44:47
Mental Game: 1:01:12
Purpose: 1:23:40

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order.
Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com
Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!
Arc’teryx: Inspired by and tested in the Coast Mountains of BC, Arc’teryx makes gear to go the distance! If you’re out adventuring in the elements, Arc’teryx has got you covered. Shop their full collection at Arcteryx.com

And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow and check out Toby's insane stuff with STORROR /@storror

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The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!

Ep. 588 - Axes, Ice & Adventure: Samantha’s Disney Cruise to Alaska

DCL Duo Podcast: A Disney Cruise Line Fan Podcast

Glacier Day character photos and timing

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