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[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756
Barbell Shrugged
Exploring the Benefits of Hill Sprints and Uphill Training
Exploring the advantages of incorporating hill sprints or stair sprints in workouts, focusing on how these exercises strengthen the body and are joint-friendly, suitable for individuals of all ages.
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